It’s worthwhile recognising and celebrating all of our achievements, even the small ones.

Bringing our habits front of mind is important, especially when it comes to switching off.

Letting go of old habits is hard but worth doing.

Keeping up some practices helps us to relax.

When it comes to habits we must use them, or risk losing them.

What tactics work well for building new habits?

There’s a lot of special even in the ordinary days.

As the Tanzanian proverb states, little by little, a little becomes a lot.