Rhythm & Rest

The holiday period can wreak havoc on our regular habits and practices.

And, as much as we want (and need) to go with the opportunity for downtime and rest, we can find our metronome-like rhythm can end up out of sync. Instead of relaxing, we are stressed and untethered.

Of course, it doesn’t need to be an either / or. It is possible to take a break and to maintain some of our habits and practices.

Which makes me wonder, if there were just one thing you could keep going over the holiday period, how might that make it easier to enjoy the downtime you deserve?

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