What if we gave ourselves permission to be bored once in a while?

What lessons are you keen to teach yourself?

Progress is sneaky, it makes progress without you realising.

Keep calm is easier said than done when stress and anxiety rear their heads.

When we care we can make change happen.

What if we could approach things with curiosity and openness, without expectation?

Are today’s actions part of your long game?

Out of sight, out of mind mind be a helpful wellbeing strategy.