Savour The Moment

Savour the moment!

Easy enough to say, often harder to do.

Especially when you’re arriving at the deadline of a huge project. The enormity of the moment can bring up feelings of stress and overwhelm with all that we have left to do; with glimpses of hope and relief at the thought it will soon be done and dusted.

Usually the moment for reflection and gratitude comes later.

Savouring.

Reflection.

Gratitude.

Are all practices that bring benefits for our health and wellbeing. We can bring forward the positive effects of reflection and gratitude by savouring the moment we are in.

Simple shifts that help us move through important moments in work and life are changes worth making, don’t you agree?

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