Pre-Emptive

Today I slept late, awaking almost 3 hours past my usual waking time. It’s Sunday and I’m sure I’m not the only one who chose to catch some extra zzzz’s.

Most of the time, we’re catching up on our sleep, because we’re tired and need to replenish the energy we’ve used up. We keep on running at break-neck speed until we’re running on empty.

Today, for me, though it was a pre-emptive choice.

I know it’s not guaranteed, but banking a few extra hours of rest and re-energisation is all part of the preparation for a big couple of weeks ahead.

Just as we might use the weekend for some forward planning for things like meal prep, calendar prep etc, I’m feeling good for having done some energy prep.

I’m curious, how do you use your weekend pre-emptively?

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