Learning To Rest

In our always-on, hustle-oriented, go-go-go work cultures, we can fall off the cliff with tiredness and give up on our projects and goals.

When we are tired, it can be difficult to look at things with a clear mind.

When we regularly give ourselves time for rest and to revitalise our brains and bodies, we can regain the energy needed to keep going.

It’s the weekend - how do you plan to rest and revitalise?