Well Lived Days

Look for evidence of a day well lived.

These words from author Rachel Macy Stafford remind us of the importance of shifting our perspective.

Just as we will always discover evidence of all that isn’t going as well as we would like,

we can purposely switch it up, and

choose to discover the evidence of all that is going well.

A regular practice of gratitude and reflection might seem like a passing fad, yet when make them an integral part of our routines and rituals we literally rewire our brains to see and feel the positive in all that we do.

The end of the working week is an ideal opportunity to pause and reflect. I’m curious what evidence you’ve collected of life well lived.

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