The cult of perfection creates a lot of pressure, aim for presence and connection instead.

Focusing on Today Me is the best thing we can do.

Being grateful is a practice worth practicing.

What if we were here when we are here.

At the end of the week it is time to pause and reflect on your well lived days

We can remain grateful even when things change.

There are many moments of appreciation hidden in the everyday of work and life.

Memories are made in everyday moments.