Today I’m Grateful
Today I am grateful for …
These 5 words are powerful.
It seems so simple, doesn’t it.
A daily practice where we stop and consider what we’re grateful for. A practice which shifts our focus to what is going well. A practice which we can do by ourselves - journalling or thinking about what we’re grateful for; and a practice we can do with others - sharing with family, friends, colleagues.
The research is piling up to show how gratitude has a positive impact on many areas of our work and life. It’s good for our health and wellbeing; regulates our emotions; strengthens relationships; improves our decision making; and boosts our self confidence and esteem.
A small change in our daily practices can make a real difference. I’m grateful that I share a community gratitude practice, and for the big difference it has made for me.
I’m curious, what are you grateful for today?