Power Of The Pause

There is power in the pause.

As I find myself with some me-time,

the dog asleep at my feet,

a long list of shoulds and coulds bubble up.

Then I choose to pause.

Pause the voice of the shoulds and coulds.

Pause the need to be doing.

Instead I choose to rest, relax and reenergise.

The physical and mental effect is instantaneous.

It is the power of the pause in action, and something we can all experience if we choose.

It’s the weekend, how might you choose to pause?

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