It All Counts

Record outdoor walk?

This is the question my watch asks me as I walk from the carpark to a meeting.

Yes.

I am outdoors.

I am walking.

Go ahead and record it.

Because that set of stairs count.

Because that fresh air counts.

Because that 10 minutes counts.

It can be easy to think that it has to be a deliberate, direct and lengthy action to count … for exercise, or anything else.

Yet, whatever it is we’re doing, it all counts.

And when we count it all it makes a difference, don’t you agree?!

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