Don’t Stop Now

“Was the gym busy?”, I asked my son.

“No … the new year enthusiasts have dropped off”, he replied.

It’s not just the gym-goers that are struggling, it’s any of us who have set fresh new intentions for the year. Because it’s that time when things start to wane. Many use this as a reason not to set goals at the beginning of the year. And yet, it doesn’t matter when we begin, change rarely happens without a wobble, or two.

Going from where we are to where we want to be is like a rollercoaster ride with its ups and downs, and round and rounds.

The challenge for each of us is to make it through the wobbly moments.

Reflect.

Recommit.

Reset.

Restart.

Results.

Whether it’s a new exercise habit, or something else, now is the moment to consider where you’re at. And, if your roller coaster has ground to a halt, press that start button and get moving again.

I’m curious, what might you do this coming week to keep things moving with the change you seek to make?

---