Attention & Energy

There’s a saying that where our attention goes, our energy flows.

Attention and energy can not be used infinitely, nor without replenishment. With distractions aplenty, remaining aware of what is competing for our attention and energy is vital.

And, whilst we can be intentional with where we put our focus and time, we can also give ourselves grace for a little meandering now and again.

Thinking about attention and energy is a useful reflection whilst we replenish and re-energise over the weekend.

It might just point our attention in the best direction for the week ahead, don’t you agree?

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