Learn to recognise the need to pause for thought.

Mountains appear at any moment to take us somewhere new.

Being part of, or having, a cheer squad helps us make change happen.

Paying attention can pay big dividends in work and life.

Choose hope if you want to see change happen.

Embrace the freedom that comes from being the only one of you.

Leaning in with interest and curiosity and we know new things.

Your inner scientist can discover something new.