Mindful Walking

Weekends are good for walking.

Even better for mindful walking.

Zen master Thich Nhat Hanh reminds us of the importance of the presence of mind and body when walking.

Noticing.

Feeling.

Experiencing.

Being.

We can spend a lot of our time at work and in life where this connection goes awry, and it often has a negative effect on our health and wellbeing.

Making time to reestablish the connection might be just what you need this weekend, don’t you agree?!

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