Calm not Chaos

The season's festivities are in full swing. 

For many it can feel chaotic and pressure filled.

This is one of my favourite quotes to keep handy for such times:

We can choose an internal calm and joy even amid the chaos. Brendon Burchard

It is good to remind ourselves that we have the ability to choose how we respond to the outer chaos. 

Breathe in with frenzy and pressure ... and out with calm and joy.

Rinse and repeat.

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