Awareness

Awareness is a practice that requires curiosity, openness and an inquiring mind.

When we ask:

What am I observing in myself?

Why do I respond this way / have this habit / behave like this?

How do I relate to my colleagues, or family and friends?

When am I at my best? ⁠⠀
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It's a simple premise that you cannot change anything if you lack awareness. ⁠⠀As Eckhart Tolle states:

Awareness is the greatest agent for change.
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Awareness makes our goals for change more concrete. They are easier to translate into actionable steps. We can see the path forward for how change can happen, and looking back if we have been successful in changing.⁠⠀
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Do you have a practice of awareness?
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Try mindfullly observing yourself in action and tell me what you see.⁠